Fasting and Mood Changes in Women: How Ramadan Affects Women's Mental Health

Introduction

Ramadan is a sacred month that promotes spiritual growth and self-discipline. However, some women may experience noticeable mood swings, such as fatigue or anxiety, during fasting. This phenomenon is largely influenced by hormonal and psychological factors. In this article, Prima Cure Medical Center explores how female hormones affect mood during fasting and offers practical tips to reduce mood swings during Ramadan.

The Role of Female Hormones in Fasting Response

Female hormones, such as estrogen and progesterone, play a significant role in regulating mood.

• Estrogen: This hormone enhances happiness and energy by boosting serotonin production. Lower estrogen levels, especially in the second half of the menstrual cycle, can lead to fatigue or irritability.
• Progesterone: While progesterone promotes relaxation, it may also cause fatigue or depression at high levels.

During fasting, these mood swings may worsen due to sleep pattern disruptions, dehydration, and low blood sugar levels.

Why Do Some Women Experience More Fatigue or Anxiety than Others?

Several factors contribute to individual differences in mood swings during Ramadan:

• Hormonal sensitivity.
• History of anxiety or depression.
• Lifestyle habits such as poor sleep and lack of exercise.
• Unbalanced diet.

How to Reduce Mood Swings During Ramadan

1. Stay hydrated.
2. Eat a balanced diet.
3. Engage in light exercise.
4. Maintain a regular sleep schedule.
5. Take vitamin supplements (B6, B12, magnesium).

Prima Cure Medical Center: Your Partner in Health During Ramadan

Located in Al Falah Street, Abu Dhabi, Prima Cure Medical Center offers comprehensive medical services with expert doctors in internal medicine and general health. Our personalized programs help women maintain their mental and physical well-being during Ramadan.

If you're looking for the best medical center in Abu Dhabi or a medical center near me, Prima Cure is your trusted partner.

Conclusion

Mood swings during fasting are common among women due to hormonal fluctuations and lifestyle changes. By adopting a healthy lifestyle and seeking professional guidance, women can better manage these symptoms. At Prima Cure Medical Center, we are dedicated to supporting women's health during Ramadan and beyond.