Introduction

Ramadan is a great time to develop healthy habits, but exercising while fasting can be challenging. Many people wonder about the best time to work out during Ramadan to maximize benefits without causing exhaustion.

In this article, we will discuss the best times to exercise in Ramadan, the benefits of working out while fasting, and essential tips for maintaining fitness without compromising your health. If you're looking for professional medical advice, you can consult the specialists at Prima Cure Medical Center, the best medical center in Abu Dhabi, to ensure a balanced approach to fasting and exercise.

Best Times to Exercise During Ramadan 

1. Right Before Iftar (Before Maghrib Adhan)

✔ Ideal for fat burning: Exercising before iftar helps burn stored fat due to low blood sugar levels.

✔ Workout duration: Light to moderate exercises like walking, yoga, or resistance training for 30-45 minutes are recommended.

✔ Avoid intense workouts: High-intensity exercises can lead to dizziness or exhaustion due to low energy levels.

2. 2-3 Hours After Iftar

✔ Best time for intense workouts: After breaking the fast and digesting food, your body is ready for strength training and weightlifting.

✔ Workout duration: 45-60 minutes of exercise is ideal without feeling fatigued.

✔ Stay hydrated: Drinking enough water during workouts is crucial for maintaining performance.

3. 1-2 Hours Before Suhoor

✔ Great for light workouts: Activities like stretching, yoga, or a gentle walk.

✔ Improves sleep quality: Exercising before suhoor can enhance blood circulation and promote restful sleep.

4. After Taraweeh Prayer

✔ Ideal for cardio workouts: Brisk walking, jogging, or cycling.

✔ Best for busy individuals: If you have a hectic schedule, this is the perfect time to exercise.

Benefits of Exercising During Ramadan

✅ Boosts metabolism and enhances fat burning.

✅ Reduces fatigue and sluggishness while fasting.

✅ Improves cardiovascular health.

✅ Enhances sleep quality and reduces stress.

If you need medical guidance on the best exercises for you, Prima Cure Medical Center in Al Falah Street, Abu Dhabi, provides expert consultations to ensure your safety while fasting.

Essential Tips for Exercising in Ramadan

🔹 Choose the right exercises – Avoid overexerting yourself with intense workouts during fasting hours.

🔹 Stay hydrated – Drink plenty of water between iftar and suhoor.

🔹 Eat a balanced diet – Ensure proper intake of proteins, healthy carbs, and good fats.

🔹 Listen to your body – Stop immediately if you feel dizzy or weak.

For more personalized health advice, visit Prima Cure Medical Center, the best medical center in Abu Dhabi, where expert healthcare professionals will help you stay fit and healthy during Ramadan.

physiotherapist